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How To Recover From Being Bullied.

How to Recover from Being Bullied* 1. Step away from any negative distractions. (Anyone who makes you feel horrible) 2. Make a connection to yourself. (Figuring out questions you answer) 3. Coming up with your own answers rather than having other people answer them. 4. Take the focus off of yourself and observe other people. [...]

Self Confidence Essay By A 15yr Boy With A Rare Cancer-like Disease.

The Gifted One Every day there are new gifts delivered as someone is born. The only thing people can see are the prices that are paid and not the talent that is delivered. It is in there somewhere, it is in every one of us. The boy discovers his power unraveling it inch by inch [...]

The Man behind the veil A man curtained his face in mask of veil He hid not but his face, but the emtion’s he’d feel He hid his mouth to hid his speech He hid his soft heart out of reach He hid his eyes to hide his soul He hid his heart with a [...]

Healthy Habits

Healthy habits are the intentional act of choosing to do things you feel good about. Perhaps you’re choosing to do something now instead of procrastinate. Perhaps you’re choosing a practice that’s new and different. Healthy habits are often started as a way to break old bad habits.    We’re back to that image of the wheel in [...]

A Grounding Exercise

Here is one way to be here and now. Wherever you are as you read this, begin to mindfully be present by starting with one sense, such as hearing. Name a sound you hear. Now move through each of your five senses, in turn naming a new sensation, like this: I hear the cat chewing his food [...]