We offer a variety of workshops & groups to fit your needs and life style.  Check out a listing of our current offerings below to find the one that works the best for you.

Apps & Art

  • Instructor:  Janelle Adams, MA, LMFT, ATR
  • Monthly- subscribe to email updates for latest information
  • Ages: 16+
  • Cost: $45

Join us for a 2 hour event that will unlock your creative side. This is night is for anyone who enjoys getting together with others to socialize and enjoy the experience of creating art together.

Cool things to know about this event:

  • All art/painting materials are provided for you
  • No artistic background or experience is needed
  • Instructor led class
  • We encourage socializing & having fun!

Reserve your spot today!

Apps & Art Email Updates

Positive Parenting

  • Instructor:  Molly Stecker, LMHC
  • Tuesday Evenings at 6pm
  • Parents with children of ALL ages are welcome!
  • Cost: $20

This hour long group will focus on the power of leading with empathy in interactions with children. Parents will learn practical ways of enforcing their statements, offering choices to children, and allowing natural consequences to do the teaching.

Add tools to your Parenting toolbox!

Express Yourself-
Teen Edition

  • Instructor:  Janelle Adams, MA, LMFT, ATR
  • 4 Week Group
  • Ages: 13-15
  • Cost: $150 (all four classes)

Teens will explore and express who they are through various art exercises. At the end of the group they will begin to find joy in their unique qualities and build confidence in the expression of those qualities.

Reserve your spot for the next group!

Taking your brain for a spin:
A brain driver's education workshop for teens

  • Instructor:  Janelle Adams, MA, LMFT, ATR
  • 3 Hour Workshop
  • Ages: 13-15
  • Cost: $150

Teens will develop an understanding  of their capacity to “steer” events in their lives by managing their thoughts and feelings.

Topics discussed during this 3 hour workshop include:

  • Getting comfortable in the Driver’s seat (learning how the brain works)
  • how hot or cold does your “engine” run (how to regulate emotions)
  • Speed zones (energy levels)
  • Road hazards (recognizing triggers)

Reserve your spot for the next group!

Special Kids Edition of Apps & Art

  • Instructor:  Janelle Adams, MA, LMFT, ATR
  • October 16th from 5:30- 6:30pm
  • Ages: 6-12
  • Cost: $25 (all art supplies  & snacks are included.  If kids would like to bring a shoe to paint or a project that they would like to work on, they are welcome to)

We are please to announce our very first edition of Apps & Art designed especially for the kids!  During this hour, the kids will have an opportunity to explore their creative side.  They can  create a very special painting on a witch’s boot just in time for Halloween, various art supplies will be also be available for them to create their very own project.

Reserve your child's spot today!

How do your gears turn?

  • Instructor:  Janelle Adams, MA, LMFT, ATR
  • The next 6 week group begins this month!
  • Ages: 8-11
  • Cost: $250 (all 6 weeks- art supplies included)

When you think of all the things that you hope for your child what do you think of?  You want them to learn, to experience the world around them and to succeed in life, but what if certain basic requirements for children to achieve these things are not in place?

By using the engine analogy to teach self-regulation (changing how alert we feel), through discussion, activities and art,  this 6 week group introduces to children the skills that empower them  to know what to do if their engines are in low gear and need to focus on learning a new math skill or, if their engines are in high gear, what they can do to get ready to sleep at night. 

Reserve your child's spot today!

Express Yourself!

  • Instructor:  Janelle Adams, MA, LMFT, ATR
  • The next 6 week group begins this month!
  • Ages: 8-11
  • Cost: $150 (all 4 weeks- art supplies included)

This group will use art to explore who they are.  Through art and various activities kids will begin to find joy in being unique, build self esteem, get to know themselves and feel good about sharing with others who they are.

Reserve your child's spot today!

Don’t see a group listed?  New classes and groups are added all the time.