Holistic Nutrition Consulting

Mental health issues are more typically thought of as strictly biochemical-based or emotionally-rooted. Few people are aware of the connection between nutrition and mental health while they easily understand the connection between nutritional deficiencies and physical illness.

A person’s food and nutrient intake play a key role in the onset as well as severity and duration many mental health symptoms.

Our certified nutritionist, Katie Dwaileebe, will work with you to improve mental health symptoms ( fatigue, insomnia, anxiety, and depression), hormone imbalances, digestive irregularity and your overall well-being. Together you will delve into how nutrition and stress are impacting your mental health, digestion, sleep, weight, nutrient status and more.  Katie will use  nutritional counseling, stress-management support and herbal recommendations, to develop a wellness plan that fits into your lifestyle.

Nutrition Consulting

Custom Meal Plans

Pantry Makeover

Grocery Store Tour

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