Bio-Social Model

Using a Bio-Social Model-looking at the whole person; sleep, nutrition, lifestyle and family as a foundation to begin the work of therapy.

Control Your Thoughts

Control Your Thoughts

...However, all thinking is based on emotions. The emotional state is determined by your brain chemistry. You can influence your brain chemistry through a variety of means...

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Professional Services Available

Professional Services Available

If you are being treated for Anxiety or Depression and are having associated symptoms, get the help you need. Studies have shown medication is more effective with counseling.
 

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Innovative Brain Based Approach to Mental Health

Integrating the mind/body connection, for the purpose of helping you gain your greatest health and well-being, and by incorporating a multidisciplinary approach, to provide support to the mind/body connection.
  • Did you know that when you have a thought, emotion, or memory, things change in your body?
  • Did you know that your brain and nervous system is always looking for a way to balance internal thoughts/feelings, and external situations and environment stimulus?
  • Did you know that positive and negative relationships affect your brain and body?
Learning and Discovery is all about realizing different ways to grow as a person. Being in a relationship with yourself mentally, spiritually, emotionally, and physically, while at the same time being aware of connection to others in your life. Focus on the dynamic parts of your life and how to continue the process of growth, while giving yourself the opportunity to accomplish a greater sense of well-being. Here at In Touch we focus on the whole person, taking into account the lifestyle, nutrition and exercise choices available to create a greater sense of well-being while promoting emotional stability. We utilize the current brain science research to make lasting changes in you for you.

Certified in FDA Approved Alpha-Stim

The Alpha-Stim SCS Device activates particular groups of nerve cells (serotonin, acetylcholine), that are located at the brain stem. By changing the electrical and chemical activity of certain nerve cells in the brain stem, it amplifies activity in some neurological systems and diminishes activity in others, therefore reducing Anxiety. This Neurological fine tuning occurs either as a result of, or together with the production of a certain type of electrical activity pattern in the brain known as Alpha State. Such Alpha rhythms are accompanied by feelings of calmness, relaxation and increased mental focus. These effects can be produced after a single treatment, and repeated treatments have been shown to increase the relative strength and duration of these effects. In some cases, effects have been stable and permanent.

This device is FDA approved for Anxiety and Depression as well as insomnia and is safe to use on clients of all ages. Effective Application for PTSD*, ADD/ADHD, OCD, Addictions; Available for Private Sessions, In Session Use, Purchase and Rental.

Counseling Vancouver, WA