Janelle Adams,MA, LMFT
Jeanne Hehlen,MS, LMHC
Stephanie Wichmann,MSW, LICSW, RDT
Innovative Brain Based Approach to Mental Health
Integrating the mind/body connection, for the purpose of helping you gain your greatest health and well-being, and by incorporating a multidisciplinary approach, to provide support to the mind/body connection.
- Did you know that when you have a thought, emotion, or memory, things change in your body?
- Did you know that your brain and nervous system is always looking for a way to balance internal thoughts/feelings, and external situations and environment stimulus?
- Did you know that positive and negative relationships affect your brain and body?
Learning and Discovery is all about realizing different ways to grow as a person. Being in a relationship with yourself mentally, spiritually, emotionally, and physically, while at the same time being aware of connection to others in your life. Focus on the dynamic parts of your life and how to continue the process of growth, while giving yourself the opportunity to accomplish a greater sense of well-being. Here at In Touch we focus on the whole person, taking into account the lifestyle, nutrition and exercise choices available to create a greater sense of well-being while promoting emotional stability. We utilize the current brain science research to make lasting changes in you for you.