Overcome by life’s obstacles? Feeling Powerless?
- Did you know that when you have a thought, emotion, or memory, things change in your body?
- Did you know that your brain and nervous system is always looking for a way to balance internal thoughts/feelings, and external situations and environment stimulus?
- Did you know that positive and negative relationships affect your brain and body?
Approach to Mental Health
At In Touch, we focus on the whole person by integrating the mind/body connection, for the purpose of helping you gain your greatest health and well-being.
We incorporate a multidisciplinary approach that takes into account your lifestyle, nutrition and exercise choices and allows for a process of learning and discovery. The process of focusing on the dynamic parts of your life empowers you to create a relationship with yourself mentally, spiritually, emotionally, and physically, while at the same time allows you to be aware of connection to others in your life to make lasting changes in you for you.