Though over 100 million Americans are affected by some type of sleep disorder, a challenge to getting the proper amount of Zzzs, the appropriate timing of that sleep, and its quality.
You may assume that all 100 million+ of those sleep disorder sufferers are adults, but as many as 30% of children experience disruptions to a good night’s sleep due to sleep disorders.
Because sufficient high-quality rest is so critical to everyone’s well-being — especially children — when it’s compromised, their lives can be upended.
Fortunately, there’s a valuable resource for parents who suspect their child may have a sleep disorder or simply notice signs of sustained fatigue in their kids. At In Touch Counseling Services, Licensed Marriage and Family Therapist Janelle Adams and Certified Nutritionist Brittany Butler offer their uniquely valuable blend of clinical expertise, along with a deep understanding of children and abundant compassion.
It’s possible that your child is dealing with some type of sleep disorder if you’re noticing any of these symptoms:
The specific symptoms are what point you and your In Touch Counseling Centers provider to a targeted diagnosis.
Some of the more frequently diagnosed sleep disorders in children are:
This occurs when your child falls asleep, but the tissues at the back of their throat relax, preventing them from breathing properly for a short time. Their brain then registers the trouble and wakes them up. This is when they may gasp or cough. It can happen many times per night and make for a very exhausted child.
This is when your child faces the frustrating challenge of falling asleep or staying asleep. Lack of sufficient rest then impacts every area of their life.
If you or your child’s teacher notices that they’re excessively drowsy during the day, in a dream-like state, or show signs of abrupt muscle tone loss during the day, narcolepsy is the likely culprit.
This problem causes your child to have an irresistible urge to move their legs while trying to fall asleep, and it can be hereditary. Possible causes include low iron in the brain, which reduces dopamine levels — dopamine helps regulate motion control.
Parasomnias are unusual behaviors that occur during transitions to or from sleep, as well as while sleeping. These include groaning in their sleep, sleepwalking or sleep talking, bed wetting, clenching their jaw, and grinding their teeth. They might also have vivid nightmares.
All of these disorders are harmful for kids because they negatively affect their growth and physical development, mental health, performance in school, relationships with friends and family, and more.
In addition to clinical treatments and behavioral support, nutrition can play a powerful role in improving your child’s sleep. What and when your child eats influences hormones like melatonin and serotonin that regulate sleep — and some nutritional deficiencies may directly contribute to sleep disruptions.
At In Touch Counseling Services, Certified Nutritionist Brittany Butler works closely with families to identify dietary factors that may be contributing to a child’s sleep challenges. Some important connections between food and sleep include:
Like turkey, dairy, eggs, and nuts help increase serotonin, which in turn supports healthy melatonin production and better sleep.
Found in bananas, almonds, leafy greens, and dairy, help promote relaxation and more restful sleep.
Often is linked to restless legs syndrome (RLS). Iron-rich foods such as lean meats, legumes, and fortified cereals — or supplements, if needed — can help ease symptoms.
Especially in sodas, chocolate, and energy drinks, can significantly disrupt sleep. Cutting back on these — particularly in the afternoon and evening — can improve sleep onset and quality.
Caused by high-sugar or low-protein meals can lead to nighttime awakenings. Balanced meals with fiber, protein, and healthy fats help maintain more stable energy levels throughout the day and night.
Nutritional guidance can be a crucial complement to other treatments and lifestyle changes — especially when a sleep disorder has multiple contributing factors.
Though your family may be worried about the sleep disorder symptoms your child is exhibiting, there’s good news. We offer innovative treatments so your child can get relief from the considerable disruption their sleep disorder is causing in their life — and yours.
First, we’ll evaluate your child thoroughly and look at what’s happening that may be contributing to a sleep disorder, such as sleep hygiene issues like not having an established bedtime routine, too much caffeine intake (many sodas and popular energy drinks are highly caffeinated), genetic factors, whether they have a mental health condition like depression or anxiety, and what medications they take.
Certain conditions, such as asthma, can also be linked to a sleep disorder.
Treatments we may provide or recommend include:
Your child can enjoy better sleep and more stable, happier waking hours by getting their sleep disorder properly diagnosed and treated. We’re eager to help.
Contact our conveniently located office in Camas, WA, at 360-953-8740 to schedule an appointment for your child, or book one online with us.
