Nutrition and mood
Nutrition and mood are closely linked, with a poor diet often exacerbating symptoms of depression and anxiety and an improved diet often resulting in an overall improvement in mental health.
Your health and wellness is our top priority at In Touch Counseling Services. At this time we are offering services in the office and we are encouraging the use of telehealth services via our secure video platform or phone if you prefer, are sick or fear that you have been exposed to RSV, COVID-19 or the flu. Please reach out if you are struggling.
The team at In Touch Counseling Services led by Janelle Adams, MA, LMFT, ATR, strives to give each and every one of their patients the high-quality, supportive, personalized care they need to thrive. At their comfortable office in Vancouver, Washington, they serve people of all ages with leading mental health treatments and caring therapy.
When people choose In Touch Counseling Services, they choose a team that takes a collaborative, holistic approach. The staff knows that care isn’t applied in a vacuum. They take the time to get to know their patients so they can offer personalized treatments and services that best align with the individual’s wants and needs.
The In Touch Counseling Services staff has extensive experience helping people lead healthy, happy lives. They treat mental health conditions like depression and anxiety and work with people who are dealing with trauma. They work to create a space where everyone feels safe, heard, and encouraged, including their LGBTQ counseling and child therapy patients.
The team blends counseling services that most patients expect — like marriage counseling/couples counseling — with less commonly applied but equally important wellness care like nutritional coaching. Their goal is to help people lead their healthiest lives, mentally and physically.
To help people do exactly that, they combine ancient healing techniques like acupuncture, integrative treatments like art therapy, and technologically advanced care like Alpha-Stim® cranial electrotherapy stimulation. They personalize care to each patient, blending the right therapy, treatments, and services for them.
To learn more about the care available at In Touch Counseling Services, call the office or make your appointment online today.
We will check your eligibility and benefits prior to your first appointment. We will also get preauthorization for you if that is required by your plan, however each insurance plan is different and trying to determine exactly what your plan will cover can be tricky. The information provided to us by your insurance carrier is not a guarantee of payment. It is the patient’s responsibility to be informed by their health plan as to their level of coverage. * Using your medical insurance for counseling has some risks involved. In order to use your medical insurance for counseling, you must be given a mental disorder diagnosis and that diagnosis will become a part of your permanent medical record. Having a mental diagnosis on your record may carry long-term implications and may hinder you from being able to obtain life insurance, disability or health insurance in the future. Additionally, filing an insurance claim means your diagnosis, dates of service, etc., are no longer totally confidential, and your insurance company will be aware of your treatment and diagnosis.
Nutrition and mood are closely linked, with a poor diet often exacerbating symptoms of depression and anxiety and an improved diet often resulting in an overall improvement in mental health.
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