A Different Kind of Counseling Experience
At In Touch Counseling Services, we believe therapy should feel personal, thoughtful, and genuinely connected to the person—not simply focused on a diagnosis or a set of symptoms.
Our practice provides individual therapy, child and adolescent therapy, couples counseling, and family therapy for clients navigating anxiety, depression, ADHD, trauma and trauma recovery, burnout, perfectionism, relationship challenges, life transitions, and other emotional and behavioral concerns.
Personalized Care, Grounded in Experience
Led by Janelle Adams, MA, LMFT, ATR, a licensed marriage and family therapist and registered art therapist, In Touch Counseling Services brings together clinical expertise with a deeply individualized approach to care.
Therapy That Looks at the Whole Person
Our integrative approach combines evidence-based psychotherapy with creative and mind-body-informed practices when clinically appropriate. This may include approaches such as art therapy, mindfulness, and other therapeutic tools that complement the therapeutic process and support emotional awareness, self-understanding, and meaningful change.
We recognize that mental health is influenced by more than thoughts and behaviors. Stress, relationships, life experiences, physical well-being, and the demands of everyday life can all affect how we feel and function.
Our goal is to create a therapeutic experience where you feel heard, understood, and supported while developing practical insight, greater resilience, and skills for sustainable change.
A Relationship Built on Trust
Effective therapy begins with a strong therapeutic relationship. We offer a private, compassionate environment where children, teens, adults, couples, and families can explore difficult experiences with respect, curiosity, and care.
Whether you are seeking anxiety therapy, ADHD therapy, trauma therapy, support for burnout and perfectionism, couples counseling, or support for a child or teen, we begin by understanding where you are today and where you want to go.
You don't have to have everything figured out before you begin.
The first step is simply reaching out.
— Janelle Adams, MA, LMFT, ATR
A Different Kind of Counseling Experience
At In Touch Counseling Services, we believe therapy should feel personal, thoughtful, and genuinely connected to the person—not simply focused on a diagnosis or a set of symptoms.
Our practice provides individual therapy, child and adolescent therapy, couples counseling, and family therapy for clients navigating anxiety, depression, ADHD, trauma and trauma recovery, burnout, perfectionism, relationship challenges, life transitions, and other emotional and behavioral concerns.
Personalized Care, Grounded in Experience
Led by Janelle Adams, MA, LMFT, ATR, a licensed marriage and family therapist and registered art therapist, In Touch Counseling Services brings together clinical expertise with a deeply individualized approach to care.
Therapy That Looks at the Whole Person
Our integrative approach combines evidence-based psychotherapy with creative and mind-body-informed practices when clinically appropriate. This may include approaches such as art therapy, mindfulness, and other therapeutic tools that complement the therapeutic process and support emotional awareness, self-understanding, and meaningful change.
We recognize that mental health is influenced by more than thoughts and behaviors. Stress, relationships, life experiences, physical well-being, and the demands of everyday life can all affect how we feel and function.
Our goal is to create a therapeutic experience where you feel heard, understood, and supported while developing practical insight, greater resilience, and skills for sustainable change.
A Relationship Built on Trust
Effective therapy begins with a strong therapeutic relationship. We offer a private, compassionate environment where children, teens, adults, couples, and families can explore difficult experiences with respect, curiosity, and care.
Whether you are seeking anxiety therapy, ADHD therapy, trauma therapy, support for burnout and perfectionism, couples counseling, or support for a child or teen, we begin by understanding where you are today and where you want to go.
You don't have to have everything figured out before you begin.
The first step is simply reaching out.
— Janelle Adams, MA, LMFT, ATR
We accept insurance for some services and offer private-pay options for complete discretion and flexibility.
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