Depression

In Touch Counseling Services

Psychological Counseling & Wellness Center located in Camas, WA

You Don’t Have to Look Depressed to Feel Disconnected.

Even the most capable professionals can find themselves quietly struggling—with low energy, disconnection, irritability, or a loss of motivation that used to come easily. Depression doesn’t always look like sadness. It can show up as burnout, emotional flatness, or the sense that something is “off”—even when everything looks fine on the outside.

At In Touch Counseling™ Services, I offer integrative, holistic therapy for professionals who are ready to reclaim clarity, balance, and emotional vitality. My approach blends evidence-based psychotherapy with nervous system regulation, art therapy, and personalized mind–body strategies that go beyond symptom management.

This is a space to step out of survival mode—and into meaningful healing that supports your entire life.

You don’t have to do this alone. If you’re ready to invest in lasting change, schedule your appointmenttoday. Sessions available in Camas, WA and across Washington State via telehealth.

360-953-8740

Depression Q & A

What causes depression?

Many life factors can lead to clinical depression, also known as major depressive disorder, and it can impact anyone. It’s usually a combination of factors that leads to depression.

Certain environmental and physiological factors can increase your likelihood of developing this disorder. Some factors include genetics, personality, and environmental factors, such as a traumatic event. Other major life events, such as pregnancy, can cause depression.

Who has depression?

Approximately 20.4% of the adult population in Washington State report having symptoms of depression. The condition is common in females, who are twice as likely as men to suffer a depressive episode. Current reaseach shows that symptoms of depression are rapidly rising among teens and young adults. Other factors that influence depression rates include: racial/ethnic, income, and education.

What are the core symptoms of depression?

Depression symptoms vary from person to person. Common symptoms include:

Loss of interest in activities
Feelings of emptiness and sadness
Fatigue
A sense of restlessness
Not sleeping enough or sleeping too much
Changes to appetite
Weight gain or loss
Feelings of worthlessness or guilt
Trouble with making decisions or thinking clearly
Suicidal thoughts- These thoughts differ from just thinking about death and persist for long periods. They may even lead to suicide attempts.
Physical symptoms, including aches and pains, like cramps or headaches.

Why choose In Touch Counseling™ Services for treating depression?

Getting the wrong treatment for depression can make symptoms worse and keep you in a downward spiral. Rather than focus only on the thoughts and feelings, the team at In Touch Counseling Services, uses a unique whole person approach. We believe in creating a tailored plan that combines therapy with the ancient art of Acuncture and the healing power of food, by looking at nutrition or Integrative Wellness Coaching to get you feeling optimistic, self- confident and able to return to your normal level of functioning faster.

What we offer