Nutritional Psychology Counseling

In Touch Counseling Services

Psychological Counseling & Wellness Center located in Camas, WA

Mental Health Starts in the Mind—and the Body That Fuels It.

You are thoughtful, discerning, and intentional about the life you are creating. You understand that emotional well-being is not achieved through quick fixes — it emerges when the mind, body, and nervous system are supported in harmony.

Nutritional Psychology counseling offers a sophisticated, integrative approach to emotional health that honors the profound connection between nourishment, brain function, emotional patterns, and lived experience.

As a therapist trained in nutritional psychology, I recognize that what we eat profoundly impacts how we think, feel, and function. From mood regulation and focus to energy levels and sleep, the brain and gut are in constant conversation. By exploring this connection, we can create personalized strategies that support both mental clarity and emotional resilience—without relying solely on medication or surface-level fixes.

This approach is ideal for parents and adults who are ready to invest in whole-person care and want to understand how lifestyle, nourishment, and emotional health intersect.

Your brain is nourished by more than thoughts. Let’s explore how food, mood, and mind work together to support your well-being.

360-205-5236

An Elevated Understanding of Emotional Wellness

Nutritional psychology is grounded in the growing body of research demonstrating that nutrition profoundly influences mood, cognition, stress response, and emotional regulation.

Rather than isolating emotional concerns from physical health, this approach views well-being as an interconnected system. Subtle imbalances in nourishment, stress physiology, or nervous system regulation can quietly shape how we think, feel, and relate — often long before symptoms become obvious.

Our work together explores these connections with nuance, care, and clinical insight.

This is not prescriptive dieting.
This is not rigid protocol.
This is intentional, personalized support for emotional clarity and resilience.

A Personalized, Boutique Experience

This service is intentionally designed to be individualized and collaborative. Each client’s process reflects their unique biology, emotional history, lifestyle, and aspirations.

Sessions may include:

Thoughtful exploration of how nutrition intersects with mood, energy, and emotional regulation
Insight-oriented counseling to deepen self-awareness and emotional intelligence
Support for nervous system balance and stress resilience
Gentle, practical guidance aligned with your values and daily life

The process is unhurried, relational, and attuned — allowing meaningful change to unfold organically and sustainably.

Who This Work Is Designed For

Nutritional Psychology counseling is especially well-suited for individuals and parents who:

Value integrative, whole-person care
Experience anxiety, emotional fatigue, irritability, or mental fog
Feel outwardly successful yet internally depleted or dysregulated
Are navigating complex life transitions, leadership roles, or caregiving demands
Are looking for links between diet and hyperactivity, impulsivity, depression, or anxiety.
Seek a deeper, more refined therapeutic experience