The Mind~Spa at In Touch Counseling & Wellness is a relaxation sanctuary where you can soothe your mind, body, and spirit. Come explore an experience like no other.  In this space, you can practice yoga, enjoy relaxing music, melt into the chair while you enjoy a foot massage,  center yourself in the meditation corner or sit by the therapy light on a rainy day and truly unwind, undisturbed.

Important Guidelines

  • Face masks continue to be required in health care settings statewide. Therefore, you are required to wear a mask when you enter In Touch Counseling & Wellness; however, you may remove your mask once you are in the Mind_Spa and the door is closed. Masks are available at the front desk if you forget to bring one.

  • The Mind~Spa is a single user space -- only one person may be in the space at a time.

  • Please help keep the Mind~Spa safe for everyone by sanitizing any equipment you use before leaving. Disinfecting wipes will be available. 

  • Symptoms of stress and depression can have multiple causes, including environmental, social, emotional, and medical. Please consult your health care professional who understands your specific situation before beginning any self-guided stress management or depression treatment program. 

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Alpha Stim

Relieve your symptoms of anxiety, depression, and insomnia, quickly and safely with Alpha-Stim®

The Alpha-Stim AID is a Cranial Electrotherapy Stimulation* (CES) device
that uses low-level electrical current to safely and effectively treat anxiety,
depression, and insomnia. 

  •  Alpha-Stim treatments are cumulative; however, most patients show at least some improvement
    after the first treatment.
  •  Alpha-Stim technology is safe, with no serious adverse events reported in over 35 years of
    clinical use.
  •  Alpha-Stim devices can be used as a first-line therapy or as an adjunct to pharmacotherapy (without polypharmacy effects).
  • For patients looking to reduce or eliminate dependence on medication, Alpha-Stim may be an effective way to reduce or eliminate dependence on pharmacotherapy

*Initially cleared for marketing by the FDA in 1992 as a prescriptive, noninvasive treatment, Alpha-Stim has an extensive safety record, with few side effects (less than 1%)and considerable scientific evidence of the significant results patients can achieve.

     Available to Rent or Buy
    * U.S. residents must obtain a prescription. Don’t have one? No problem, schedule a telehealth consult.

                                                                                                                                                                        Download App