Supporting The Body And Mind

The Mind~Spa at In Touch Counseling & Wellness is a relaxation sanctuary where you can soothe your mind, body, and spirit. Come explore an experience like no other.  In this space, you can practice yoga, enjoy relaxing music, melt into the chair while you enjoy a foot massage,  center yourself in the meditation corner or sit by the therapy light on a rainy day and truly unwind, undisturbed.

• The Mind~Spa is a single user space -- only one person may be in the space at a time.

• Please help keep the Mind~Spa safe for everyone by sanitizing any equipment you use before leaving. Disinfecting wipes will be available. 

• Symptoms of stress and depression can have multiple causes, including environmental, social, emotional, and medical. Please consult your health care professional who understands your specific situation before beginning any self-guided stress management or depression treatment program. 

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Alpha Stim | Rewire your brain

Relieve your symptoms of anxiety, depression, and insomnia, quickly and  safely with Alpha-Stim® without the use of medications.

Relieve your symptoms of anxiety, depression, and insomnia, quickly and safely with Alpha-Stim® without the use of medications.

The Alpha-Stim is a Cranial Electrotherapy Stimulation* (CES) device that uses low-level electrical current to safely and effectively treat anxiety, depression, and insomnia. 

•  Alpha-Stim treatments are cumulative; however, most patients show at least some improvement
  after the first treatment.
•  Alpha-Stim technology is safe, with no serious adverse events reported in over 35 years of
  clinical use.
•  Alpha-Stim devices can be used as a first-line therapy or as an adjunct to pharmacotherapy (without polypharmacy effects).
• For patients looking to reduce or eliminate dependence on medication, Alpha-Stim may be an effective way to reduce or eliminate dependence on pharmacotherapy

*Initially cleared for marketing by the FDA in 1992 as a prescriptive, noninvasive treatment, Alpha-Stim has an extensive safety record, with few side effects (less than 1%) and considerable scientific evidence of the significant results patients can achieve.

     Available to Rent or Buy * 

    * U.S. residents must obtain a prescription. Don’t have one? No problem, schedule a telehealth consult.

Itovi|Health and Wellness Tool

Take charge of your health and wellness with the iTOVi Scanner.

The iTOVi Scanner sends the electrical signatures of the essential oils and supplements to your body. Your reaction is recorded at that moment and matches them to your unique electrical signature. The iTOVi then provides you a report of the top products you respond to best.

Request your 5 minute scan today.