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Holistic Wellness Self Assessment


Thes Self Assessment tools are online and paper resources that are designed to quickly help determine if you are experiencing symptoms of a mental health problem.

Please note, these self assessment tools are not an official diagnosis and should not be taken as medical advice. If you believe you are experiencing symptoms of a mental health problem, please take the results of your self assessments to your primary care physician or family doctor for further evaluation.


Are you an emotional eater?


Financial Well-Being

Mini Nutritional Assessment

Nutrition IQ


3 min. Stress test

What toxins are in everyday items

Stress Survey

Wellness Wheel




In Touch Counseling™ & Wellness
16821 SE McGillivray Blvd, 110
Vancouver, WA 98683-0401
Phone: 360-953-8740
Fax: 360-718-5243

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