Whole-Person Healing. From the Comfort of Home.
In today’s fast-paced world, finding balance can feel like another item on your to-do list. Whether you’re a parent juggling multiple roles, a professional managing high levels of stress, or simply someone seeking deeper emotional self-awareness, virtual therapy offers a space to pause, breathe, and realign—no commute required.
At In Touch Counseling Services, we provide Telehealth mental health services for Oregon residents ages 11 and up, blending clinical expertise with a holistic, creative approach to emotional well-being. Through secure, online sessions, you can access compassionate, professional care that meets you where you are—literally and emotionally.
Why Choose Virtual Therapy in Oregon?
Our Oregon Telehealth services make it easy to prioritize your mental wellness without sacrificing your schedule or comfort. Whether you’re in Portland, Bend, Eugene, Salem, Ashland, or anywhere in between, you can experience the same level of personalized care as an in-person session.
With Telehealth, you can:
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Attend therapy from your home, office, or favorite peaceful space
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Save time and reduce travel stress
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Create a consistent self-care routine that fits your lifestyle
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Access specialized support from a therapist who understands the Oregon lifestyle—its pace, pressures, and values around wellness and nature
Areas of Focus
Our online therapy sessions support clients through challenges such as:
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Stress and Burnout: Learn tools to regulate your nervous system and find sustainable balance.
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Anxiety and Overthinking: Understand your body’s stress responses and develop mindful coping skills.
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Art Therapy and Self-Expression: Use creative techniques to process emotions and deepen self-awareness.
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Self-Exploration and Personal Growth: Build emotional intelligence and clarity about your goals, relationships, and identity.
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Coping Skills for Everyday Life: Develop strategies for resilience and emotional flexibility that extend far beyond therapy sessions.
Sessions are available for adolescents (11+) and adults , offering age-appropriate approaches to emotional growth and healing.
A Holistic Approach to Healing
We believe in integrative mental wellness—combining traditional psychotherapy with mind-body practices, art therapy, and evidence-based coping techniques. Our goal is not just symptom relief, but a deeper understanding of the why behind your emotions, behaviors, and needs.
Through online therapy, you’ll learn how to:
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Connect with your inner calm
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Build awareness around emotional triggers
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Strengthen boundaries and communication
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Cultivate creativity and mindfulness
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Feel more grounded, confident, and in control of your life
Is Telehealth Right for You?
If you’re:
A busy Oregon professional wanting to manage stress and stay centered
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A parent seeking support for your teen or yourself
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Someone who values personal growth, holistic wellness, and convenience
…then online therapy may be the ideal fit.
With HIPAA-compliant video sessions, your privacy and comfort are fully protected. Whether you live near the coast, in the Willamette Valley, or in Oregon’s high desert, you can access expert support with just a click.
Begin Your Journey Toward Balance
You don’t have to wait to feel more at peace. Your path to emotional wellness can begin right where you are—on your screen, in your space, and at your pace.
Ready to get started?
Schedule your virtual consultation today and experience the difference personalized, holistic Telehealth therapy can make in your life.
