In Touch Counseling Services
Psychological Counseling & Wellness Center located in Vancouver, WA
Unlike traditional approaches to mental health, which typically do not look at the connection between a person's diet and their mind, Janelle Adams, MA, LMFT, ATR, and the team at In Touch Counseling Services understand that food is strongly linked to brain health, emotional and physical well-being.
What are Nutrition Services?
Nutrition plays a pivotal role in the treatment philosophy at In Touch Counseling services. We recognize its significance to such an extent that we gather nutrition information during all of our initial evaluations. Moreover, we go the extra mile by offering comprehensive, one-on-one nutrition consultations, led by our highly trained provider. These consultations aim to create a personalized nutrition plan that caters specifically to your brain and body's needs.
Imagine discovering natural methods to enhance your well-being, reducing or even eliminating the need for medication. Picture overcoming the struggle of losing weight, regardless of the countless attempts you've made. Envision the possibility of optimizing your brain function, improving your mood, and enhancing your behavior, all through the power of food.
When you eat better, your brain and body work better
Core Symptoms of unhealthy eating habits:
- Brain fog
- Joint pain
- Tissue & muscle damage
- Skin conditions
- Irregular sleep
- Irregular periods
- Difficulty focusing
- Hormone fluctuations
- Mood swings
- Energy crashes
- Difficulty falling or staying asleep
- PMS (mood swings, cramps, tender breast, irritability)
- And so much more!
WHAT IS YOUR Nutrition IQ?
What should I expect?
At In Touch Counseling Services, we know that food can be used as medicine or it can be poison.
During a hour long initial nutrition evaluation, our trained provider, an overall health assessment is conducted to understand current nutrition status and overall health. Factors such as habits and practices, genetic make-up, and both internal and external environments are evaluated by your provider to create a dietary plan that includes foods that supercharge your brain function and health status, as well as decrease the daily symptoms that prevent you from living life well.
In follow-up appointments, your provider will go over the individualized plan based on your metabolism, activity needs and most importantly your lifestyle that has been designed to accopmlish your goals.
In addition, follow up appointments are used to work along with you to develop strategies that are effective in implementing the plan, goal setting and and tracking and accountability sessions.
Why choose In Touch Counseling Services for Nutrition?
When it comes to managing mental and physical health symptoms and promoting overall wellness, there is no universal solution. At In Touch Counseling Services, we fully understand this reality. We also acknowledge the significant influence that nutrition can have on your overall health and well-being. Our team of professionals is dedicated to helping you discover a nutrition plan that perfectly aligns with your individual goals and needs. Let us assist you in unlocking the full potential of a nourished mind and body.
Treatments & Services
ADHD and ADDmore info
Motor Vehicle Accidentsmore info
Gut Healthmore info
Relationship Issuesmore info
Child Psychologymore info
Food Sensitivity Testingmore info
LGBTQ Counselingmore info
Nutrition Coachingmore info
Marriage Counseling/Couples Counselingmore info
Sleep Disordersmore info
Supporting the Body and Mindmore info
Naturopathic Medicinemore info