
A Closer Look at the Gut-Brain Connection
Did you know that your brain and gut are intricately and inextricably linked? They depend on each other, and if something goes awry with either one, a host of physical and mental health problems can arise.
A Space to Heal, Grow, and Thrive
At In Touch Counseling Services, I’ve created a private, nurturing space where individuals and families can experience healing that is deeply personal, integrative, and compassionate. As a licensed marriage and family therapist and registered art therapist, I combine clinical expertise with a warm, tailored approach to care for children, teens, and adults.
True healing happens when we treat the whole person. That’s why I take the time to fully understand each client’s story—offering highly personalized care that blends traditional therapy with holistic, evidence-based methods such as art therapy, nutrition-informed counseling, and mind-body techniques. When appropriate, I also integrate advanced tools like Alpha-Stim® cranial electrotherapy to support emotional balance and physical well-being.
Whether you're navigating anxiety, depression, adhd, trauma, or relationship challenges, my goal is to guide you toward a life of clarity, resilience, and meaning. At In Touch Counseling Services, you’ll receive the focused attention and trusted expertise you deserve—delivered with discretion, compassion, and care.
Every healing journey begins with a thoughtful first step. To connect with our practice and begin personalized care, please contact us directly to schedule your initial appointment.
A Space to Heal, Grow, and Thrive
At In Touch Counseling Services, I’ve created a private, nurturing space where individuals and families can experience healing that is deeply personal, integrative, and compassionate. As a licensed marriage and family therapist and registered art therapist, I combine clinical expertise with a warm, tailored approach to care for children, teens, and adults.
True healing happens when we treat the whole person. That’s why I take the time to fully understand each client’s story—offering highly personalized care that blends traditional therapy with holistic, evidence-based methods such as art therapy, nutrition-informed counseling, and mind-body techniques. When appropriate, I also integrate advanced tools like Alpha-Stim® cranial electrotherapy to support emotional balance and physical well-being.
Whether you're navigating anxiety, depression, adhd, trauma, or relationship challenges, my goal is to guide you toward a life of clarity, resilience, and meaning. At In Touch Counseling Services, you’ll receive the focused attention and trusted expertise you deserve—delivered with discretion, compassion, and care.
Every healing journey begins with a thoughtful first step. To connect with our practice and begin personalized care, please contact us directly to schedule your initial appointment.
We accept insurance for some services and offer private-pay options for complete discretion and flexibility.
Did you know that your brain and gut are intricately and inextricably linked? They depend on each other, and if something goes awry with either one, a host of physical and mental health problems can arise.
Long-standing depression can undermine your drive, rob you of your vitality, and upend your life. Without treatment, it can also increase your chances of developing many serious mental and physical health complications. Learn more here.
All couples experience rough patches in their relationships, whether due to the stresses of raising children, infidelity, or another challenge. Learn how couples counseling can help partners heal, gain insight and tools, and more.