Nutrition and mood
Nutrition and mood are closely linked, with a poor diet often exacerbating symptoms of depression and anxiety and an improved diet often resulting in an overall improvement in mental health.
The massage is a holistic approach to countering the effects of the hard days' stress and exhaustion. Why it is holistic? It is because it focuses not only the body but the mind and spirit as well. It is not mere massage method that we are talking about but its ability to reach through your mind and spirit so that at the end of each session you feel emotionally, mentally, and spiritually relieved. And when you feel this way, it is automatically conveyed to your physical aspect so that everything becomes lighter and easier for you to go through each day's stressful experience.
In contrast with the principle of western medical system, which we knew treats symptoms; shiatsu massage therapy principle goes beyond that. It seeks to treat and root out the sources of the imbalances of the body. Accordingly, massage can be safely used to prevent and treat at the same time. But the holistic approach of massage is not only pressure-point per se, wherein your body receives pressure from the gentle touches that the massage specialist administers to you.
While it is a great alternative you can adopt if you only want to experience the goodness of acupuncture without the needle, it also intends to assist you with the healing process; meaning, you are given healthy advises on what to be included in your daily dietary habit, and more importantly, the thought and perception you have to make on your general lifestyle changes. After all, any treatment wouldn't be successful if you do not change along with the nature that it is suggesting and promoting to you.
Both physical and psychological disorders are targets of massage. Massage is believed to take away and prevent from coming back several certain disorders like anxiety, depression, stiffness, nausea, arthritis, headaches, pulled muscles, cramps, and a lot other more. The proper administration of massage therapy can very give you these benefits especially if you continue to believe in its power to do them and undergo these alternative practices.
