Invest in yourself!

Shop our collection of guided meditations, nutritionist created recipes, &  essentials  oils that put you and your wellness journey first.
Skip to main content

A Fear of Art

Do you feel uneasy just thinking of picking up  a paint brush again? It's so hard to paint something, and you don't want to make a fool of yourself! But the truth is, it's very easy to paint. Children do it, don't they? Children don't think about the expecting something from their art—they just enjoy the moment. This lets them paint without any anxiety and fear of judgment, get messy and get creative with all those colors.

What can you paint without analyzing and planning? The answer is: your emotions. It's not only relaxing, but it's also healthy to acknowledge what you feel and allow yourself to feel it without judgment. The best thing about it is that you can't do it wrong. Nobody can tell you what such a painting is supposed to look like—only you.

Join us for an Art Night to unlock your creative side soon!

Visit: https://www.intouchcounseling.com/contents/resources/events to find out when the next event is.

You Might Also Enjoy...

Nutrition Nugget: Weight Loss Plateau

Weight loss is a common goal for many people. While some may find success in dropping pounds quickly, others may find that they hit a weight loss plateau. This can be a frustrating experience, but there are ways to get around it.

Nutrition Nugget: A Balanced Diet

A healthy and balanced diet helps the body to maintain a healthy weight, improve physical and mental health, and reduce the risk of chronic health conditions such as heart disease, diabetes, and cancers.