In 2022, According to Mental Health America,  1,360,000 people or 23.43% of the population in Washington State are experiencing a mental illness. Are you one of them?  Are you getting the help that you need?

Eat this not That

If you eat junk you’ll feel like junk. I know right now it might be tempting to throw your hands up and say “forget healthy eating”.  But the foods you’re wanting to indulge in are only going to make you feel anxious and lethargic. 

 

Here are a couple tips to insure that you’re getting good nutrition in your diet:

-Make sure you’re getting at least 4 cups of fruits and veggies each day

-Eat ~30 grams of protein three times per day

 

-Consume whole grains

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