Using Stickers to Promote Mental Health Awareness: A Creative Approach
Let’s explore how stickers can be used to foster mental health awareness and how In Touch Counseling & Wellness and our wellness boutique are utilizing this creative endeavor.
Eat this not That
If you eat junk you’ll feel like junk. I know right now it might be tempting to throw your hands up and say “forget healthy eating”. But the foods you’re wanting to indulge in are only going to make you feel anxious and lethargic.
Here are a couple tips to insure that you’re getting good nutrition in your diet:
-Make sure you’re getting at least 4 cups of fruits and veggies each day
-Eat ~30 grams of protein three times per day
-Consume whole grains
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