How many times have you been on a business trip and just been too busy to have a proper lunch? With today's fast-paced lifestyle, it is important to follow these essential guidelines to proper nutrition and good eating habits on the road.
If you eat junk you’ll feel like junk. I know right now it might be tempting to throw your hands up and say “forget healthy eating”. But the foods you’re wanting to indulge in are only going to make you feel anxious and lethargic.
Here are a couple tips to insure that you’re getting good nutrition in your diet:
-Make sure you’re getting at least 4 cups of fruits and veggies each day
-Eat ~30 grams of protein three times per day
-Consume whole grains
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How many times have you been on a business trip and just been too busy to have a proper lunch? With today's fast-paced lifestyle, it is important to follow these essential guidelines to proper nutrition and good eating habits on the road.
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