The old saying is that we should eat to live and not live to eat, but what we eat can actually do more than help put our bodies on their feet, and can it change how we feel, or even perceive life?
If you eat junk you’ll feel like junk. I know right now it might be tempting to throw your hands up and say “forget healthy eating”. But the foods you’re wanting to indulge in are only going to make you feel anxious and lethargic.
Here are a couple tips to insure that you’re getting good nutrition in your diet:
-Make sure you’re getting at least 4 cups of fruits and veggies each day
-Eat ~30 grams of protein three times per day
-Consume whole grains
You Might Also Enjoy...
The old saying is that we should eat to live and not live to eat, but what we eat can actually do more than help put our bodies on their feet, and can it change how we feel, or even perceive life?
This article relates the factors behind emotional eating by use of research through surveys and weight loss studies. This article leads to the idea that weight loss is particularly hard for those who eat in response to their emotions and feelings.
Primarily a Chinese remedy, acupuncture is a complementary modern treatment that cures infertility problems in both men and women. Acupuncture for infertility is most effective for those people who are suffering from problems like irregular ovulation, or b
This article explains a new research study on daughter's fertility when their mothers smoke during their pregnancy. It explains the study in mice, where they used a byproduct in smoking, PAH. The results are seen and discussed by doctors from the US.
In addition to knowing your daily calorie intake it’s important to know your “macro” profile. A dietician or nutrition educator can help you understand the specific ratios that are based on your lifestyle, and how each macronutrient fits into your day.
Emotional Freedom Techniques (EFT) is a healing tool based on the theory that our emotions and physical symptoms are linked to the underlying energy system of the body. That energy system is the acupuncture meridian system known to the Chinese for thousand