During the COVID-19 coronavirus pandemic that is sweeping the nation MAY, mental health awareness month, is more important now than ever.
If you eat junk you’ll feel like junk. I know right now it might be tempting to throw your hands up and say “forget healthy eating”. But the foods you’re wanting to indulge in are only going to make you feel anxious and lethargic.
Here are a couple tips to insure that you’re getting good nutrition in your diet:
-Make sure you’re getting at least 4 cups of fruits and veggies each day
-Eat ~30 grams of protein three times per day
-Consume whole grains
You Might Also Enjoy...
During the COVID-19 coronavirus pandemic that is sweeping the nation MAY, mental health awareness month, is more important now than ever.
Are you feeling anxious, stressed out overwhelmed or helpless about the COVID 19 coronavirus? You are not alone.
The survey was conducted online on March 26-28, involving 8,475 employees — including non-regular workers — aged from 20 to 64. #PersonalLife #MentalHealth #WorkingRemotely Source: https://nypost.com/2020/04/13/survey-35-say-working-from-home-has-harmed-me
We are a month into social distancing and the commute to work hasn't been so bad. Is the commute to the refrigerator is starting to take its toll?
