Eat this not That

If you eat junk you’ll feel like junk. I know right now it might be tempting to throw your hands up and say “forget healthy eating”. But the foods you’re wanting to indulge in are only going to make you feel anxious and lethargic.

Here are a couple tips to insure that you’re getting good nutrition in your diet:

-Make sure you’re getting at least 4 cups of fruits and veggies each day

-Eat ~30 grams of protein three times per day

-Consume whole grains

You Might Also Enjoy...

3 Signs Your Anxiety is Affecting Your Relationship

Are you plagued by unease about your partner and relationship, beyond the “usual” doubts? This type of anxiety can spell trouble for your relationship and eat you up. Learn some of the common signs of relationship anxiety and how to treat it.

How We Help Kids Tackle Back-to-School Anxiety

Jitters before the new school year starts are normal for most kids, but if your child seems more troubled and truly stressed about upcoming changes, a powerful way you can support them is by providing counseling. Learn why, here.

How Can Mini Intensive Couple Sessions Improve My Relationship?

Often, couples counseling sessions feel too short, just when it feels like you’re getting somewhere meaningful. Learn how extended, more intentional sessions help you enhance connection and equip couples with a valuable toolbox of emotional skills.

Overlapping Symptoms of ADHD and Anxiety in Women

ADHD coupled with anxiety disproportionately affects women, and overlapping symptoms that include hypervigilance, intense worry, fear of failure, and more can become debilitating. Learn about effective treatments.

You Are What You Eat: Understanding the Connection Between Food, Mood, and Mental Well-Being

“You are what you eat” is very true when it comes to the impact of food on your physical and mental health. But did you know food sensitivity (different from an allergy) can lower your quality of life? Learn about sensitivity testing and more.

5 Types of Therapy for Children

Kids are people too. This is especially true when it comes to their need to process their emotions, build resilience, and gain tools to help them navigate their feelings, relationships, and world. Learn about innovative therapy techniques.