If you eat junk you’ll feel like junk. I know right now it might be tempting to throw your hands up and say “forget healthy eating”. But the foods you’re wanting to indulge in are only going to make you feel anxious and lethargic.
Here are a couple tips to insure that you’re getting good nutrition in your diet:
-Make sure you’re getting at least 4 cups of fruits and veggies each day
-Eat ~30 grams of protein three times per day
-Consume whole grains
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Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
Doctors and scientists from the Irvine university of California have recently discovered a new method of lowering blood pressure. This method is based on electroacupuncture, which seems to have a significant effect in lowering blood pressure.
The theory behind acupuncture is that there are energy points on the body that are connected by pathways running throughout the body. These pathways conduct flow of energy called chi. Blockage of energy can cause pain. Acupuncture serves to clear these.
The "Chi" is what acupuncture is all about. Okay, so there is more to acupuncture therapy than simply muttering the word "Chi," but the concept of it does have a great deal, if not all to do, with the therapy of the acupuncture way.
If you have ever thought about setting up an acupuncture appointment, but you want more information, then you need to keep reading this article.
