Using Stickers to Promote Mental Health Awareness: A Creative Approach
Let’s explore how stickers can be used to foster mental health awareness and how In Touch Counseling & Wellness and our wellness boutique are utilizing this creative endeavor.
Essential Oil Series: DIY Room Spray
DIY Room Spray
Add 10 drops of your favorite essential oil of your choosing ( we like stress away from Young Living) or your favorite blend to a 16 oz. glass spray bottle.
Fill 1/2 of the glass bottle with unscented witch hazel.
Fill the bottle the rest of the way with water.
Shake the spray bottle well.
Spay anywhere that you would normally use air freshener:
Mist Your Carpets and Rugs.
Adding Scent to Your Wool Dryer Balls.
Add Room Spray to Your Curtains.
Mist Some Room Spray in Your Closet.
Spray the trash cans.
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