Invest in yourself!

Shop our collection of guided meditations, nutritionist created recipes, &  essentials  oils that put you and your wellness journey first.
Skip to main content
360-953-8740 Request an Appointment Client Portal

Essential Oil Series: DIY Room Spray

In Touch Counseling Services Blog Essential Oil Series: DIY Room Spray


DIY Room Spray

Add 10  drops of your favorite essential oil of your choosing ( we like stress away from Young Living) or your favorite blend to a 16 oz. glass spray bottle. 

Fill 1/2 of the glass bottle with unscented witch hazel.

 Fill the bottle the rest of the way with water. 

Shake the spray bottle well.

Spay anywhere that you would normally use air freshener:

Mist Your Carpets and Rugs. 
Adding Scent to Your Wool Dryer Balls. 
Add Room Spray to Your Curtains. 
Mist Some Room Spray in Your Closet.
Spray the trash cans.

You Might Also Enjoy...

Essential Oil bottles

Common Essential Oil Uses
Aromatherapy as used today originated in Europe and has been practiced there since the early 1900s. Practitioners of aromatherapy believe that every oil has a vibration or note, which can be used for different therapeutic applications.

Nutrition Nugget: Weight Loss Plateau
Weight loss is a common goal for many people. While some may find success in dropping pounds quickly, others may find that they hit a weight loss plateau. This can be a frustrating experience, but there are ways to get around it.

Nutrition Nugget: A Balanced Diet
A healthy and balanced diet helps the body to maintain a healthy weight, improve physical and mental health, and reduce the risk of chronic health conditions such as heart disease, diabetes, and cancers.