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Anxiety is said to be a normal reaction of the body to stressful and traumatic life events. However, anxiety is no longer considered normal body if it becomes extreme to the point that it already affects a person’s everyday activities and productivity.

Depression is a disorder, engaged in a person’s body, mood and thoughts. It can influence and interrupts eating, sleeping or judging manner. It is different from unhappiness or a “down” feeling.

Usually in our adolescence, we are exposed to many sudden and inexplicable mood swings as a result of our body undergoing various hormonal changes that prepare us for adulthood.

Mental health is how we think, feel and act as we cope with life. It also helps determine how we handle stress, relate to others and make choices. Like physical health, mental health is important at every stage of life. Learn when to get help.

The mental health of a person is just as important as their physical health.

Stress is a psychological and physiological response to any event that upsets our personal sense of balance and comfort. So, if your hectic lifestyle seems to take its toll in your physical, emotional and psychological well-being, stress relief techniques