Social Distancing= close to the Refrigerator

In this time of staying home to stay safe you may be feeling like you want to avoid the grocery stores for a couple weeks. Go ahead and buy the fruits and veggies that you know you’ll get to over the next week or so fresh. But then ones for later down the road just go ahead and buy frozen 

How Nutrition and Nutrition Supplements Support Physical and Mental Health

Learn how nutrition and nutrition supplements can aid you on your holistic wellness journey.

How can an integrative wellness coach help with migraine pain?

For those suffering from migraines, finding relief can be a challenging and frustrating journey. This is where an integrative wellness coach can play a crucial role in helping individuals manage and reduce migraine pain.

Discover the Power of Guided Imagery: Why It Works and How to Incorporate It into Your Routine

Explore why guided imagery works and how you can benefit from incorporating it into your life.

Using Stickers to Promote Mental Health Awareness: A Creative Approach

Let’s explore how stickers can be used to foster mental health awareness and how In Touch Counseling & Wellness and our wellness boutique are utilizing this creative endeavor.

Does my nutrition or the food that I eat impact my stress and anxiety?

Understanding how what we eat impacts our mental health is crucial in developing effective strategies for coping with these challenges.

Holistic vs. Integrative Wellness: Understanding the Differences

Let's delve into the contrasts between holistic and integrative wellness, with a particular focus on integrative wellness.