Social Distancing= close to the Refrigerator

In this time of staying home to stay safe you may be feeling like you want to avoid the grocery stores for a couple weeks. Go ahead and buy the fruits and veggies that you know you’ll get to over the next week or so fresh. But then ones for later down the road just go ahead and buy frozen 

Nutrition Nugget: Oatmeal: Neglected Food with Many Health Benefits

Oatmeal is a grain is rich vitamins, minerals, and other necessary nutrients necessary for weight-loss, weight maintenance,and improved health.

The Powerful Connection Between Acupuncture and Healing from Trauma

Understanding the Impact of Trauma on the Mind and Body and how acupuncture can help you heal.

Nutrition Nugget: Weight Loss Plateau

Weight loss is a common goal for many people. While some may find success in dropping pounds quickly, others may find that they hit a weight loss plateau. This can be a frustrating experience, but there are ways to get around it.

Nutrition Nugget: A Balanced Diet

A healthy and balanced diet helps the body to maintain a healthy weight, improve physical and mental health, and reduce the risk of chronic health conditions such as heart disease, diabetes, and cancers.

Acupuncture: Enhancing Female Health and Wellness

Let's explore the profound benefits of acupuncture in promoting overall well-being for women.

Nutrition Nugget: 3 supplements that can keep the Brain Healthy

The brain is one of the most important parts of our body. It controls everything we do, from breathing to thinking. It can be hard to know what we need to do to keep it healthy. Here are 3 supplements that can help keep our brains healthy.