Social Distancing= close to the Refrigerator

In this time of staying home to stay safe you may be feeling like you want to avoid the grocery stores for a couple weeks. Go ahead and buy the fruits and veggies that you know you’ll get to over the next week or so fresh. But then ones for later down the road just go ahead and buy frozen 

Nutrition and mood

Nutrition and mood are closely linked, with a poor diet often exacerbating symptoms of depression and anxiety and an improved diet often resulting in an overall improvement in mental health.

Wellness Wednesday: How Essential Fatty Acids Improve Your Brain Power and Mental Health

Use the essential fatty acids to prevent losing your memory and keeping your brain healthy. Find out what my recommendation are for which fatty acids to use.

Wellness Wednesday: Improve Your Brain Health

As we get older, our brains get rusty. This deterioration of the brain eventually leads to Alzheimer’s disease. There are ways to improve your brain health however and decrease your chances of getting Alzheimer’s disease.

Wellness Wednesday: Learn How To Breathe Properly And Stop Denying Yourself Of Energy

Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body can go without food for months, water for weeks and yet your body can't go without oxygen for more than a few minutes.

Wellness Wednesday: Assessing your Sleep

Assessing Your Health: Sleep May Be More Important Than You Think.

Wellness Minute: Live life well again!

We’re so busy racing through our day to day lives that we don’t take the time to look after ourselves. It’s really no wonder that so many of us are tired and run down. What are some simple things that we can do to improve our quality of life?