This article relates the factors behind emotional eating by use of research through surveys and weight loss studies. This article leads to the idea that weight loss is particularly hard for those who eat in response to their emotions and feelings.
In this time of staying home to stay safe you may be feeling like you want to avoid the grocery stores for a couple weeks. Go ahead and buy the fruits and veggies that you know you’ll get to over the next week or so fresh. But then ones for later down the road just go ahead and buy frozen
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This article relates the factors behind emotional eating by use of research through surveys and weight loss studies. This article leads to the idea that weight loss is particularly hard for those who eat in response to their emotions and feelings.
Primarily a Chinese remedy, acupuncture is a complementary modern treatment that cures infertility problems in both men and women. Acupuncture for infertility is most effective for those people who are suffering from problems like irregular ovulation, or b
This article explains a new research study on daughter's fertility when their mothers smoke during their pregnancy. It explains the study in mice, where they used a byproduct in smoking, PAH. The results are seen and discussed by doctors from the US.
In addition to knowing your daily calorie intake it’s important to know your “macro” profile. A dietician or nutrition educator can help you understand the specific ratios that are based on your lifestyle, and how each macronutrient fits into your day.
Emotional Freedom Techniques (EFT) is a healing tool based on the theory that our emotions and physical symptoms are linked to the underlying energy system of the body. That energy system is the acupuncture meridian system known to the Chinese for thousand
Rather than thinking of deprivation, try using your mindfulness as a guide to navigate the holidays.