Social Distancing= close to the Refrigerator

In this time of staying home to stay safe you may be feeling like you want to avoid the grocery stores for a couple weeks. Go ahead and buy the fruits and veggies that you know you’ll get to over the next week or so fresh. But then ones for later down the road just go ahead and buy frozen 

A Closer Look at the Gut-Brain Connection

Did you know that your brain and gut are intricately and inextricably linked? They depend on each other, and if something goes awry with either one, a host of physical and mental health problems can arise.

The Toll Depression Takes On Your Mental and Physical Health

Long-standing depression can undermine your drive, rob you of your vitality, and upend your life. Without treatment, it can also increase your chances of developing many serious mental and physical health complications. Learn more here.

8 Invaluable Benefits of Couples Counseling

All couples experience rough patches in their relationships, whether due to the stresses of raising children, infidelity, or another challenge. Learn how couples counseling can help partners heal, gain insight and tools, and more.

What’s the Difference Between a Food Allergy and Food Sensitivity?

Food is one of life's great joys, but it can also be a curse if you live with an allergy or sensitivity. Many find it hard to distinguish between the two, but they’re distinct. Learn the difference and how to treat each, here.

5 Reasons to Consider Professional Nutrition Counseling

“You are what you eat” isn’t just an adage; it’s scientifically true. Learn how what you eat affects your mental and physical health and how working with a nutrition counselor can offer significant benefits.

How to Help a Child With a Sleep Disorder

One of the most important necessities for a child’s physical and emotional development is a good night’s sleep, but many are affected by sleep disorders. Learn how symptoms disrupt families’ lives and, most importantly, effective treatments.