Upcoming Therapy Groups: 
6 week Teen reducing anxiety Group- Freshman- Senior: Starts April 17 at 4:30pm 
6 week Social Skills group for Ages 7-12: Starts 5/02/23 at 4:00 pm

Working from home: how it can damage your mental health

 
 

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Wellness Wednesday: Improve Your Brain Health

As we get older, our brains get rusty. This deterioration of the brain eventually leads to Alzheimer’s disease. There are ways to improve your brain health however and decrease your chances of getting Alzheimer’s disease.

Wellness Minute: Live life well again!

We’re so busy racing through our day to day lives that we don’t take the time to look after ourselves. It’s really no wonder that so many of us are tired and run down. What are some simple things that we can do to improve our quality of life?