Yoga Thursdays

Nutrition and mood are closely linked, with a poor diet often exacerbating symptoms of depression and anxiety and an improved diet often resulting in an overall improvement in mental health.

Use the essential fatty acids to prevent losing your memory and keeping your brain healthy. Find out what my recommendation are for which fatty acids to use.

As we get older, our brains get rusty. This deterioration of the brain eventually leads to Alzheimer’s disease. There are ways to improve your brain health however and decrease your chances of getting Alzheimer’s disease.

Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body can go without food for months, water for weeks and yet your body can't go without oxygen for more than a few minutes.

Assessing Your Health: Sleep May Be More Important Than You Think.

We’re so busy racing through our day to day lives that we don’t take the time to look after ourselves. It’s really no wonder that so many of us are tired and run down. What are some simple things that we can do to improve our quality of life?