It’s No Joke, Laughter is Awesome Medicine!
Laugh and cackle to the point of losing your breath! Laughter has enormous amounts of health benefits.
Yoga Thursdays
Join us on Thursday night as Jane guides us in the practice of Yoga.
$10 per session
All levels welcome
-Bring a mat, towel and water
https://www.eventbrite.com/e/166468225945
You Might Also Enjoy...
Nutrition Nugget: Food Order to Optimize Digestion
The order in which you consume food plays a crucial role in digestion. Contrary to popular belief, the sequence of your meals is as important as what you eat.
Happy Together: Making Love Last (When infertility comes between your marriage)
Many couples face stress and anxiety due to infertility.
Essential Oil Series: DIY Room Spray
DIY Room Spray and uses.
Essential Oil Series: Pillow Spray
DIY Pillow spay with essential oil
Massage Your Head
Massage, a revered form of healing that has been in practice for decades. Beside relaxing and revitalizing an ailing or tired body, it communicates warmth, reassurance and a sense of self worth.