Yoga Thursdays

Did you know that your brain and gut are intricately and inextricably linked? They depend on each other, and if something goes awry with either one, a host of physical and mental health problems can arise.

Long-standing depression can undermine your drive, rob you of your vitality, and upend your life. Without treatment, it can also increase your chances of developing many serious mental and physical health complications. Learn more here.

All couples experience rough patches in their relationships, whether due to the stresses of raising children, infidelity, or another challenge. Learn how couples counseling can help partners heal, gain insight and tools, and more.

Food is one of life's great joys, but it can also be a curse if you live with an allergy or sensitivity. Many find it hard to distinguish between the two, but they’re distinct. Learn the difference and how to treat each, here.

“You are what you eat” isn’t just an adage; it’s scientifically true. Learn how what you eat affects your mental and physical health and how working with a nutrition counselor can offer significant benefits.

One of the most important necessities for a child’s physical and emotional development is a good night’s sleep, but many are affected by sleep disorders. Learn how symptoms disrupt families’ lives and, most importantly, effective treatments.