Who do you work with?

Every person comes to therapy with a different story. Whether you're seeking support for yourself, your child, your relationship, or your family, our approach begins with understanding what you need.

Adults

Anxiety • ADHD • Depression • Burnout • Trauma • Life Transitions

Women

High Achievement • Perfectionism • Overwhelm • ADHD • Burnout

Children & Teens

Anxiety • Emotional Challenges • ADHD & Executive Functioning • Self-Esteem & Identity • Trauma • Relationship Difficulties • Significant Life Changes

Explore Child & Teen Therapy

Couples

Communication • Conflict • Relationship Patterns • Reconnection

Explore Couples Therapy

Families

Understanding One Another • Navigating Challenges • Healthier Patterns of Connection & Communication

Why In Touch Counseling Services?

Personalized

Therapy is thoughtfully tailored to your needs, goals, experiences, and stage of life.

Integrative

We draw from evidence-based psychotherapy and, when clinically appropriate, creative and mind-body-informed approaches to support meaningful change.

Whole-Person

We consider the connections between thoughts, emotions, relationships, life experiences, and the body.

Boutique

We intentionally offer a more personal, attentive therapeutic experience—one that allows time and space for individualized care rather than a one-size-fits-all approach.

Compassionate

You can expect a thoughtful, respectful environment where you can be honest about what you're experiencing, without judgment.

Therapy & Counseling

Therapy is at the heart of our practice.

We offer individualized counseling for children, teens, and adults, as well as couples and family therapy. Our approach is collaborative and responsive to your needs, goals, developmental stage, relationships, and lived experience.

Depending on the person and the therapeutic goals, treatment may incorporate evidence-based psychotherapy, creative approaches such as art therapy, and mind-body-informed practices that support emotional awareness, nervous system regulation, and meaningful change.

Individual Therapy

A private, supportive space to understand what you're experiencing, explore patterns that may be keeping you stuck, and develop greater insight and resilience.

Child & Teen Therapy

Developmentally appropriate therapy that gives children and adolescents space to express themselves, build emotional awareness, strengthen coping skills, and navigate challenges with support.

Couples Counseling

A collaborative space for couples working through communication difficulties, recurring conflict, relationship patterns, disconnection, or significant transitions.

Family Therapy

Support for families who want to better understand one another, improve communication, navigate challenges, and create healthier patterns of connection.

Nutritional Psychology

Nutritional Psychology explores the relationship between food, nutrition, emotional well-being, and psychological functioning.

This integrative service considers how nutritional patterns and other lifestyle factors may intersect with mood, energy, stress, attention, and overall well-being.

Nutritional Psychology is not a replacement for psychotherapy or medical care. Rather, it can complement the therapeutic process as part of a broader, individualized approach to whole-person mental health.

Food Sensitivity Testing

For appropriate clients, food sensitivity testing may be incorporated as one component of an integrative assessment process.

Testing can help identify potential food-related triggers worth exploring when clients are experiencing concerns that may intersect with emotional or physical well-being. Results are reviewed within the appropriate scope of practice and are not used to diagnose or treat medical conditions.

When indicated, this information may help inform conversations about patterns, wellness, and questions to discuss with appropriate healthcare professionals.

Virtual Therapy

Secure telehealth makes it possible to access therapy from the privacy and comfort of your own space.

Virtual therapy is available throughout Washington, Oregon, and Montana for eligible clients, allowing continuity of care for those who may not live near our Camas, Washington office or who prefer the convenience of online sessions.

For more information about availability and state-specific requirements, explore our virtual therapy options.

Can I choose which services I receive?

Absolutely. We collaborate with you to design a personalized plan that matches your preferences and goals, whether that includes art therapy, nutrition support, or more traditional sessions.

Getting Started

How do I book my first session?

Simply visit our Contact page to request an appointment. We’ll guide you through the process.  Washington state.

Do you offer in-person and virtual sessions?

Yes. We offer both in-person sessions at our Camas, WA location and HIPAA-compliant telehealth therapy to clients across Oregon, Montana and Washington state.

Do you work with families or just individuals?
We work with individuals, families, and parent-child pairs. Many of our clients appreciate our collaborative approach to family wellness, especially for emotional challenges related to parenting, school stress, and communication.

Insurance & Payment

Do you accept insurance?

We accept insurance for certain providers and services. However, many of our clients choose private pay to protect their privacy and maintain full control over their care.

*Please note: 

• Insurance is not accepted for 80 minute Relationship Therapy appointments.
• Insurance companies do not pay for traditional couples counseling where the relationships is the intended focus or client.

Why do clients choose private pay?

Private pay therapy allows for greater confidentiality, flexibility, and personalization. It also avoids the need for a formal diagnosis or shared records with insurance companies.

Can I use an HSA or FSA?

Yes. Most clients can use their Health Savings or Flexible Spending Accounts to pay for services.

What to Expect

What is your cancellation policy?

We ask for at least 24 hours' notice to cancel or reschedule. Late cancellations or missed sessions may be billed at the full session rate.

What’s a session like?

Sessions are calm, collaborative, and tailored to your needs. We may use creative tools, talk therapy, or nervous system work depending on what feels right for you.

What results can I expect?

Our clients often report improved clarity, emotional balance, reduced anxiety, and more aligned family and personal rhythms—after just a few sessions.