In 2022, According to Mental Health America,  1,360,000 people or 23.43% of the population in Washington State are experiencing a mental illness. Are you one of them?  Are you getting the help that you need?

Don't Get Into Acupuncture Without Reading This First

While a needle phobia may be restricting your foray into acupuncture, it is important that you try to get past this. Acupuncture can help get rid of pain and make your life simpler. Get pain relief through acupuncture without letting anxiety get in your way.

Don't eat too much before you go to your acupuncture session. It is important that you eat before your session to avoid dizziness and nausea, but don't overdo it. Eating too much beforehand can cause those symptoms or worse during or after your session. Try eating a very light meal, or preferably a snack, about three hours before you get acupuncture.

Wear loose, comfortable clothing for your acupuncture treatment sessions. Make it easy for your acupuncturist to reach any place on your body that he needs to work on. Clothing is also important while getting a treatment in a group atmosphere.

Research your local acupuncturists. You will find that some practitioners are better than others. To get a good idea of how effective a particular acupuncturist is, take a look at their online reputation, read other patients' reviews, and check on them with the BBB (Better Business Bureau). The more research you perform, the better for you.

In most places around the United States, a license is required to practice acupuncture. Before going to a new office, ask to see the acupuncturists credentials. It is important to ask how experienced they are and where they went to school. Any place that can not provide this information should be visited with caution.

Avoid alcohol before acupuncture sessions. An acupuncture session is designed to bring you clarity and leave your mind cleared. Alcohol impedes this process. For optimum results, avoid drinking alcohol at least 24 hours prior to your scheduled appointment time.

Ask the acupuncturist if they're licensed via the state health department. Do your research to ensure your acupuncturist is licensed, experienced and in good standing. You should get an acupuncturist with a college level degree and plenty of experience in the field.

Wear clothes that are loose and comfortable. Your acupuncturist needs to have access to different areas of your body. You can usually remove your clothes if need be, but adaptable garments just seem to work better for everyone.

If you feel pain during an acupuncture session, let your practitioner know. A small prick is normal when the needle is inserted, but you should not feel anything beyond that. More intense pain can mean that the practitioner hit a nerve, and this can cause you to experience adverse side effects if it is not immediately addressed.

Science is slowly picking up on alternative treatments today, which means that soon enough we should have many studies providing the efficacy of acupuncture. Until then, you and I will know that this treatment method works wonders for all who try it. Go out, find yourself a practitioner and enjoy!

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