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In Touch Counseling Services Blog Black Friday

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Author
Janelle Adams, MA, LMFT, ATR Janelle Adams, MA, LMFT, ATR, offers her extensive expertise to help people of all ages from all walks of life to lead happy, balanced lives. Through her work at In Touch Counseling Services in Vancouver, Washington, she delivers care and treatment designed to address mental health disorders, relationship challenges, physical health problems, and more. Janelle takes a holistic, integrative approach with each person she sees at In Touch Counseling Services. She knows that each individual’s experiences and difficulties are unique. She blends a variety of treatments — including ancient treatments like acupuncture and leading-edge approaches like Alpha-Stim® cranial electrotherapy stimulation — based on the individual’s specific needs and preferences. As a registered art therapist (ATR) and licensed marriage and family therapist (LMFT), Janelle can draw on her extensive experience to help each patient.

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Essential Oil bottles

Common Essential Oil Uses
Aromatherapy as used today originated in Europe and has been practiced there since the early 1900s. Practitioners of aromatherapy believe that every oil has a vibration or note, which can be used for different therapeutic applications.

Nutrition Nugget: Weight Loss Plateau
Weight loss is a common goal for many people. While some may find success in dropping pounds quickly, others may find that they hit a weight loss plateau. This can be a frustrating experience, but there are ways to get around it.

Nutrition Nugget: A Balanced Diet
A healthy and balanced diet helps the body to maintain a healthy weight, improve physical and mental health, and reduce the risk of chronic health conditions such as heart disease, diabetes, and cancers.