Do you find our website to be helpful?
Yes   No

Your Subconscious Plays a Huge Part in Ending Binge Eating

If you had the ability to design your life the exact way that you wanted to, would you? If you could create every detail of your life, how would that be? What if I told you that you have this incredible power within you? What if I told you that you could co-create your life to your exact specifications? Would you want to?

Whether you realize it or not, your subconscious mind picks up on all of your positive or negative statements that you say or think about yourself. Think of your subconscious as a sponge. It soaks up tons and tons of information, some of which you are not even aware of. Everything that you come into contact with in your daily life gets absorbed into your subconscious and will stay there forever, as you are not able to filter through what gets to your subconscious mind.

You may think questions to yourself,  Why am I so fat?, your subconscious focuses on the fat part. It doesn't hear the rest of the statement. It focuses on fat and that is what becomes programmed into your mind. Subconsciously you will keep feeding that part of your mind with the word fat being the focus.

This is why it is so important that when people use affirmations to end their battle with binge eating disorder they are careful of what they say and think. By filling your subconscious mind with negative statements about yourself, you will get what you don't want, even though that is not your intention. The subconscious mind accepts any and all information because it does not know any better. This is also why affirmations work so well: Your subconscious cannot distinguish what is real and what is not real. You must use this to your advantage and when you find yourself thinking a negative thought, it is imperative that you counteract that statement with a positive one immediately.

The main purpose of reprogramming your subconscious mind with affirmations is so you can change your current reality. What is it that you want in your life? What do you wish to attract in your life? How do you see your future in terms of binge eating? How bad do you want to stop binge eating? Since your subconscious mind makes up about 90% of your whole mind, can you imagine what can happen to your life by incorporating affirmations daily? Your dreams can start to become your reality. Binge Eating can start to become a thing of your past.

Affirmations can help with all areas of your life including: your fears, anxiety, personal development, and improvement with yourself. By adding affirmations to your life, your self-esteem and confidence will grow more than you can ever imagineÖ Or can you?

Right now you may be at the lowest point ever because you binge. You are not happy in your life and wish to change. You want a happy ending, but are unsure of how to get there. Even though there are obstacles in overcoming binge eating disorder, don't let that discourage you. Donít focus on how long it may take. Take each day and live for that day. Focus on not bingeing that day and start positive affirmations. Remember that ending binge eating will come with the help of subconscious change. Notice what will happen to your life and welcome the new you with open arms!

Our nutritionist can Help

 

You Might Also Enjoy...

The Wonders Of Medicines

We all know that medicines are developed to make us feel better when we are feeling sick. However, most people don't realize that all medicines have risks as well as benefits.

Your Immune System Needs Support Too!

The increasing level of toxins in the environment is making it difficult for the immune system to protect you properly. You need to help the immune system to do its job. Learn how.

Therapy is key to a stress-free life

How people get anxiety and can lead to an attack; what is an anxiety attack; symptoms of an attack; therapy vs. medication; having a drug free life and its advantages with regards to dealing with anxiety.

Acupuncture: Real or Myth?

There are hundreds of thousands of individuals around the world who have seemed to embrace the idea and practice of acupuncture as something can be used to treat a wide variety of issues. This article will dispell some of the myths that have circulated.

Your Quality of Life

There are steps you must take now in order to ensure a good healthy quality of life into your senior years. Without your health; what do you really have?

Acupuncture: Questions & Answers

Whether you are new to finding out about acupuncture or you are a professional in the field, chances are that you've always loved to learn about new therapies and training techniques.