Feeling anxious? Stressed out? Overwhelmed? Take a moment for your self. Watch this popular GIF and breath along with it. In only 8 seconds, you will find yourself feeling more relaxed.
Often when I see parents, they ask me me about getting their kids to help with the chores around the house. Below is one mom’s ticket system. What works for you? http://3.bp.blogspot.com/…/…/s800/Ticket%2Bsystem%2Bcopy.jpg http://2.bp.blogspot.com/…/Ticket%2Bsystem%2Brewards%2Bcopy…
Worry and stress are not unusual traits experienced by people in today’s chaotic world, but when does worry cross the line into a more complex problem? Pathological anxiety – sometimes called Generalized Anxiety Disorder – is a situation where a person worries consistently and often unreasonably. As someone once said, “people with anxiety issues are […]
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” This favorite quote from therapist Mary Anne Radmacher is a wonderful reminder of what true courage is all about. That is the brave willingness of human beings to keep “showing up” to tackle […]
Looking for ways to reduce stress? These relaxation techniques will have you finding relief in no time. We all get stressed out sometimes, but if it feels like stress seems to rule your days, it’s time to do something about it. Why is reducing stress so important? Because stress isn’t just problematic in the moment […]
How to Recover from Being Bullied* 1. Step away from any negative distractions. (Anyone who makes you feel horrible) 2. Make a connection to yourself. (Figuring out questions you answer) 3. Coming up with your own answers rather than having other people answer them. 4. Take the focus off of yourself and observe other people. […]
The holidays are coming. What is your gut response to that statement? If you feel suddenly stressed, you’re not alone. There are many reasons the holiday season can be stressful, such as: • The expectations of yourself and others • Financial restraints • Travel arrangements • Physical demands • Family obligations • Personality conflicts • […]
The Gifted One Every day there are new gifts delivered as someone is born. The only thing people can see are the prices that are paid and not the talent that is delivered. It is in there somewhere, it is in every one of us. The boy discovers his power unraveling it inch by inch […]